Category: Spirituality

Posts about spirituality

  • All Hallows’ Eve

    For me, Hallowe’en always seems to mark a shift in seasons. Fall started a long time ago, I know, but something about the shortened hours of light and the colder air seems to make it more real when the month turns over into November. October 31st is also the first of 3 days that take us into a “darker” cycle of thinking. All Hallows’ Eve, followed by All Saints Day on November 1st and All Souls’ Day on November 2nd, are reminders about our human life-span and the cycle of life and death that all living things experience. I think it’s important to have markers in our lives – a patterning that returns year upon year – reminding us of our own place in the cycle of life, and encouraging us to live in a more authentic way with our thoughts and memories, whether these are ones of joy or sorrow, sadness or celebration.

    Another aspect of these days that I’ve come to appreciate is the notion of being in the company of those who have come before us. In the Christian tradition, we refer to the “cloud of witnesses” (from a Scripture passage at Hebrews 12:1), and to the “Company of the Saints”. For me, these phrases speak of viewing our own lives as linked with a long line of those who came before, and intertwining our journeys with theirs. This spiritual heritage can offer strength and reassurance in difficult times.

    And so, as the sun sets and we approach this evening’s light-hearted and spooky fun, I hope there will also be time in the next couple of days to recognize some of the bitter-sweetness that underlies the nature of these holy-days. Time to remember some of those who have gone before and who are our personal saints. Perhaps these days may offer an invitation to honour these thoughts and memories with gentleness.

    Happy Hallowe’en!

     

  • Pause

    Inspiring words
    This week saw the country take a collective pause to honour the work and life of Jack Layton. I watched the Parliament Hill ceremony and began thinking about how important and rare these times are, when silent reflection unites us with each other and with ourselves. Pausing is important. It tells us that there’s something important about this moment – that something worth paying attention to has just happened or is about to happen. As a musician, I liken these moments to a symphony concert, when the conductor raises arms and baton, the musicians settle into place in united concentration on the join task in front of them. Or the end of the symphony, when the music stops, but the conductor holds the silence while both musicians and audience are momentarily suspended in time. Something important just happened – we’re not exactly the same as we were, now that we’ve been here, seen and heard what we’ve just seen and heard.

    How often do we in our regular lives take time to pause and really experience our lives? Every day we’re experiencing priceless moments, losses, celebrations, mundane events that are essentially profound moments of just being human. So many of these get away from us and just fade into the ordinary of our routine.

    In Christianity, our collective pauses centre around the Eucharist, in the sharing of bread and wine that symbolizes our unity in Christ. Jesus’ own life recounted in Scripture followed a pattern of action and retreat, times of pause for solitude and prayer interwoven with action and engagement with the real messiness of his world. Other faith traditions have equally important rituals and examples of sacred pauses that unite them.

    One of my recent learnings has come from the current research into neuroscience and well-being. I’ve started encouraging clients to be aware of “Remember this” moments; moments where they recognize and take a figurative snapshot of a sacred moment in their day.

    These times of pause make life more real, and they permit us to truly feel the gratitude and the sorrow of our everyday lives. When these moments are shared, they enrich our communal experience and bind us together as a community, a country, and a society.

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